WOD - July 13, 2022

Strength

4 Sets
6 Strict Pull Ups. 
30 Sec HS Hold

WOD

For Time:

30/23 Cal Bike
30 CTB
30 Walking Lunges

20/15 Cal Bike
20 CTB
20 Walking Lunges

10/8 Cal Bike
10 CTB
10 Walking Lunges