WOD - July 8, 2022 Jul 7 Written By MidState CrossFit StrengthBack Squat4 x 1 @ 94%4 x 3 @ 80%WODAMRAP 15 Minutes3 Burpee Box Jumps Overs6 Kettlebell Swings9 Cal Row MidState CrossFit Building Lifelong Fitness
WOD - July 8, 2022 Jul 7 Written By MidState CrossFit StrengthBack Squat4 x 1 @ 94%4 x 3 @ 80%WODAMRAP 15 Minutes3 Burpee Box Jumps Overs6 Kettlebell Swings9 Cal Row MidState CrossFit Building Lifelong Fitness
