WOD - July 6, 2021

WOD Prep

Power Snatch Drills
Prep station for Rower, Box, Barbell...

WOD - “Ugly Sweater”

2 Rounds:

90/70 Calorie Row
70 Wallballs (20/14)
50 Power Snatches (75/55)
30 Burpee Box Jumps (24″/20″)