WOD - July 7, 2021

Bodybuilding

4 Sets For Quality

8 KB/DB Kneeling Press
8 KB/DB Bent Over Rows
8 Push-Ups

Strength

E2MOM for 12 Minutes
1 Clean Position Tempo Deadlift (4s up, 4s down)
1 Clean Position Deadlift
1 Power Clean