WOD - July 30, 2021

WOD

For Time:

20 Front Squats (135/95)

20 Burpees

20 Push Presses (135/95)

20 Burpees

20 Thrusters (135/95)

Strength

4 Rounds:

:30s for Max Banded Good Mornings

:15s Rest

:30s Max Banded Pull-Aparts

:15s Rest

:30s Max Hollow Rocks

:15s Rest