WOD - July 29, 2021

Jul 28

Written By MidState CrossFit

Strength

Every Min on the Min for 12 Min

2 Power Snatch

Reset each rep

WOD

5 Rounds

1 Min Max Double Unders

1 Min Max Hang Power Snatch (75/55)

1 Min Rest

MidState CrossFit

Building Lifelong Fitness

WOD - July 30, 2021

WOD - July 28, 2021