WOD - August 2, 2021

Grit Squats

3 Supersets:
8-8-8 Back Squats
5-5-5 Front Squats
Rest 2:00 between sets.

WOD - “Sprint Monkey”

3 Rounds For Time
9 Dumbbell Snatch
9 Dumbbell Goblet Squat
30/24 Calorie Assault Bike