WOD - July 28, 2021

Jul 27

4 Rounds - NOT FOR TIME

8 Single Leg Deadlifts Left Leg

8 Single Leg Deadlifts Right Leg

8 Weighted Sit Ups

EMOM Death BY:

Every Minute for as long as you can last (or 20 min):

Min 1: 4 Deadlifts + 1 Bar Facing Burpee

Min 2: 4 Deadlifts + 2 Bar Facing Burpees

Min 3: 4 Deadlifts + 3 Bar Facing Burpees

Min 4: 4 Deadlifts + 4 Bar Facing Burpees

Min 5: 4 Deadlifts + 5 Bar Facing Burpees…

(185/105)

Building Lifelong Fitness

Schedule