WOD - July 27, 2021

Technique/Strength Work

5 Minute EMOM

3 Power Cleans

-Rest 1 Minute-

5 Minute EMOM

3 Front Squats

-Rest 1 Minute-

5 Minute EMOM

3 Strict Toes To Bar

-Build up in weight and difficulty each minute-

WOD

11 Minute AMRAP

5 Toes To Bar

10 Front Squats

15 Cal Row