WOD - July 26, 2021

WOD

On the 4:00 x 6 Rounds:

12 Pull-ups

21 Kettlebell Swings (53/35)

400 Meter Run

-Rest with remaining time-

Bodybuilding

1-2-3-4-5-6-7-8-9-10 Reps of:

Dumbbell Bicep Curl + 90 Degree Hold With Opposite Arm