WOD - July 23, 2021

WOD - “JOHN DEERE”

21-15-9:
Row Calories
Push Ups

-Directly Into-

200 Meter Dumbbell Farmers Carry (50’s/35’s)

-Rest 3 Minute-

21-15-9:
Row Calories
Push Ups

-Directly Into-

200 Meter Dumbbell Farmers Carry (50’s/35’s)