WOD - July 22, 2021

Alternating Squats

10 Back Squats
5 Front Squats

8 Back Squats
5 Front Squats

6 Back Squats
5 Front Squats

Rest 2:00 between sets.

Bodybuilding

3 Sets of 7: Weighted Good Mornings (3s Down)
3 Sets of 15: Barbell Hip Bridges
Complete 3-6 Pull-Ups After Each Set (6 Sets Total)