WOD - July 22, 2022

Jul 21

Written By MidState CrossFit

WOD

For Time

21-18-15-12 Push Ups
80-60-40-20 Double Unders

Core

3 Sets
20 Sky Touches
20 Lying Leg Raises
20 Tuck Ups

MidState CrossFit

Building Lifelong Fitness

WOD - July 25, 2022

WOD - July 21, 2022