WOD - July 21, 2022 Jul 20 Written By MidState CrossFit WOD7 Rounds1 min DB Farmers Carry1 min DB Walking Lunges1 min Plank1 min Cal Bike1 min Rest MidState CrossFit Building Lifelong Fitness
WOD - July 21, 2022 Jul 20 Written By MidState CrossFit WOD7 Rounds1 min DB Farmers Carry1 min DB Walking Lunges1 min Plank1 min Cal Bike1 min Rest MidState CrossFit Building Lifelong Fitness
