WOD - July 25, 2022 Jul 24 Written By MidState CrossFit StrengthPower Cleans5 x 2 @ 90%WODAMRAP 12 Minutes20/15 Cal Row15 Hang Power Cleans (115/75)10 Burpee Box Jumps MidState CrossFit Building Lifelong Fitness
WOD - July 25, 2022 Jul 24 Written By MidState CrossFit StrengthPower Cleans5 x 2 @ 90%WODAMRAP 12 Minutes20/15 Cal Row15 Hang Power Cleans (115/75)10 Burpee Box Jumps MidState CrossFit Building Lifelong Fitness
