WOD - July 21, 2021

Practice

6 Minute EMOM

Minute 1: Power Cleans
Minute 2: Jerks
Minute 3: Thrusters
Minute 4: Power Cleans
Minute 5: Jerks
Minute 6: Thrusters

WOD

AMRAP 7
1200 Meter Run
Max Power Cleans (135/95)
Rest 3 Minutes

AMRAP 7
800 Meter Run
Max Shoulder-to-Overhead (115/85)
Rest 3 Minutes

AMRAP 7
400 Meter Run
Max Thrusters (95/65)