WOD - July 20, 2022
Sickness - Wellness - Fitness Seminar 3
Body Scans and Partner WODs this Saturday at MidState CrossFit. If you signed up for both already do not miss your second scan. If you would like to get a scan after completing the #800gChallenge sign up by clicking on this link below. This will not be the last time we do body scans so having data now is just as valuable as having 2 data points. There is real power in knowing your body composition numbers. Exceptionally having your metabolic rate as we get into more conversations about calorie deficit eating habits or muscle growth goals for the MidState nutritional coaching staff. Ask a coach if you have questions.
Strength
3-5 Sets
10 Inverted Rows with a second hold at the top
WOD
For Time
50 Sit Ups
25 Pull Ups
50 Cal Row
25 Pull Ups
50 Sit Ups
