WOD - July 20, 2021

Strength - Gymnastics Practice

12 Minute EMOM (4 Rounds)
Minute 1: 2-4 Strict Chest To Bar Pull-Ups
Minute 2: 2-6 Strict Pull-Ups
Minute 3: 2-8 Strict Handstand Push-Ups

WOD

For Time
21 Deadlifts (185/125)
21 Toes To Bar
27/21 Calorie Row
15 Deadlifts
15 Toes To Bar
27/21 Calorie Row
9 Deadlifts
9 Toes To Bar
27/21 Calorie Row

(21 Minute Time Cap)