WOD - July 21, 2020

Gymnastics

Handstand Technique Workshop

10 minute EMOM

3 Handstand hold -or-
3 Handstand walk -or-
3 Handstand kick ups

Core Work

12 MIN AMRAP (As Many Rounds & Reps As Possible)

40 Hollow Flutter Kicks
20 Hanging Tuck-Ups
10 Dual Dumbbell Lat Raises (Challenging Weight)