WOD - July 20, 2020

Jul 19

Written By MidState CrossFit

Strength

Building Capacity

Unbroken sets 21-18-15-12-9-6-3

Add/Subtract 5-10% to last weeks weight selection

WOD

14 Minute EMOM

Even: Sit Ups

Odd: Burpees

40 Sec of Work; 20 Sec of Rest

MidState CrossFit

Building Lifelong Fitness

WOD - July 21, 2020

WOD - July 17, 2020