WOD - July 22, 2020 Jul 21 Written By MidState CrossFit Strength2 Rounds“21s” Bicep Curls (Lite/Medium)WOD“Hell Hole”50 Thrusters For Time (Medium)-directly into-50 Cal Bike/Row MidState CrossFit Building Lifelong Fitness
WOD - July 22, 2020 Jul 21 Written By MidState CrossFit Strength2 Rounds“21s” Bicep Curls (Lite/Medium)WOD“Hell Hole”50 Thrusters For Time (Medium)-directly into-50 Cal Bike/Row MidState CrossFit Building Lifelong Fitness
