WOD - July 19, 2021

WOD - “GO FETCH”

For Time:
50 Wall Balls (20/14)
800m Run
50 Alternating DB Power Snatches (50/35)
800m Run
50 Wall Balls (20/14)
800m Run
50 Alternating DB Power Snatches (50/35)

MidState CrossFit

Building Lifelong Fitness

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WOD - July 20, 2021

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WOD - July 16, 2021