WOD - July 2, 2021

Jul 1

Written By MidState CrossFit

WOD

21-15-9
Pausing Glute Bridges(1s at top)
Sit Ups - (Rx+ GHD Sit-Ups)
-Directly Into-
1 Minute MAX Calorie Row

Rest 1 Minute

9-15-21
Pausing Glute Bridges (1s at top)
Sit Ups - (Rx+ GHD Sit-Ups)
-Directly Into-
1 Minute MAX Calorie Row

MidState CrossFit

Building Lifelong Fitness

5th of July - Open Gym Sessions

WOD - July 1, 2021