WOD - July 1, 2021

STRENGTH

Practice and Warm Up
Power Cleans
Thrusters

WOD - “Dirty Laundry”

3 Rounds:
15 Power Cleans (115/85)
12 Thrusters (115/85)
9 Bar-Facing Burpees

-Directly into-

3 Rounds:
15 Power Cleans (95/65)
12 Thrusters (95/65)
9 Bar-Facing Burpees