WOD - July 19, 2022
Sickness - Wellness - Fitness Seminar 3
Body Scans and Partner WODs this Saturday at MidState CrossFit. If you signed up for both already do not miss your second scan. If you would like to get a scan after completing the #800gChallenge sign up by clicking on this link below. This will not be the last time we do body scans so having data now is just as valuable as having 2 data points. There is real power in knowing your body composition numbers. Exceptionally having your metabolic rate as we get into more conversations about calorie deficit eating habits or muscle growth goals for the MidState nutritional coaching staff. Ask a coach if you have questions.
Strength
Cleans (Pick One: Power -OR- Squat)
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
WOD
4 Rounds for Time
15 Hang Cleans (115/75)
15 V-Ups
15 Bar Facing Burpees
