WOD - July 18, 2022
Strength
3 Sets
8 Strict Press @ 50%
10 Box Jumps (Practice with maximum heights. If you always step up PR jumping)
WOD
5 Rounds for Time
20 KB Swings
400M Run
3 Sets
8 Strict Press @ 50%
10 Box Jumps (Practice with maximum heights. If you always step up PR jumping)
5 Rounds for Time
20 KB Swings
400M Run
Building Lifelong Fitness