WOD - July 16, 2021

Jul 15

Power Clean and Jerk Technique

5 Minute EMOM

1 Clean Pull
1 Power Clean
1 Push Jerk

WOD - “Play It Again”

AMRAP 5

3 Rounds:
15 Pull-ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calorie Assault Bike
Rest 5 Minutes

AMRAP 5

2 Rounds
12 Chest to Bar Pull-ups
9 Power Clean and Jerks (135/95)
Time Remaining: Max Calorie Assault Bike
Rest 5 Minutes

AMRAP 5

1 Round
9 Bar Muscle-ups
9 Power Clean and Jerks (185/135)
Time Remaining: Max Calorie Assault Bike

Building Lifelong Fitness

Schedule