WOD - July 15, 2021

Strength

Front Squat
Alternating EMOM x 10 (5 Rounds)
Minute 1 – 3 Front Squats
Minute 2 – Max Strict Ring Dips in 30 Seconds (Scaled: Box Dips)

WOD - “Teardrop”

AMRAP 15
100 Double-Unders
75 Air Squats
Row 500/450