WOD - July 14, 2021

STRENGTH - Snatch Technique

E2MOM for 5 Sets

1 Snatch Grip Tempo Deadlift (4 up, 4s down)
1 Snatch Grip Deadlift
-Reset Body Position-
1 Snatch

WOD

3 Rounds
3 Minute AMRAP
6 Power Snatch (75/55)
6 Burpees Over Bar
3 Minute Rest