WOD - July 13, 2021

STRENGTH

3 Sets For Quality
8 Bench Press
8 Tempo Ring Rows (4s Up, 4s Down)

WOD - “Chesty Puller”

AMRAP 25:

30/24 Calorie Row
30 Hanging Knee Tucks
30 Shoulder-to-Overhead
30 Chest To Bar Pull-Ups