WOD - July 14, 2022 Jul 13 Written By MidState CrossFit StrengthBench Press5 x 6 Reps @ 75%WODFor Time6 Rounds200M Run8 Push Ups8 Box Jumps MidState CrossFit Building Lifelong Fitness
WOD - July 14, 2022 Jul 13 Written By MidState CrossFit StrengthBench Press5 x 6 Reps @ 75%WODFor Time6 Rounds200M Run8 Push Ups8 Box Jumps MidState CrossFit Building Lifelong Fitness