WOD - July 12, 2021

Strength

3 Sets For Quality

8 Touch-&-Go Squat Cleans
8 Back Rack Reverse Lunge - Each Leg

WOD - “Squeaky Clean”

20 Minute AMRAP

400M Run
7 Power Cleans (95/65)
7 Hang Squat Cleans
7 Squat Cleans

MidState CrossFit

Building Lifelong Fitness

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WOD - July 13, 2021

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WOD - July 9, 2021