WOD - July 12, 2021
Strength
3 Sets For Quality
8 Touch-&-Go Squat Cleans
8 Back Rack Reverse Lunge - Each Leg
WOD - “Squeaky Clean”
20 Minute AMRAP
400M Run
7 Power Cleans (95/65)
7 Hang Squat Cleans
7 Squat Cleans
3 Sets For Quality
8 Touch-&-Go Squat Cleans
8 Back Rack Reverse Lunge - Each Leg
20 Minute AMRAP
400M Run
7 Power Cleans (95/65)
7 Hang Squat Cleans
7 Squat Cleans
Building Lifelong Fitness