WOD - July 9, 2021

Bodybuilding

3 Sets For Quality

8 Barbell Single Leg Good Mornings
30 Second Russian Twists

WOD - “Check the Box”

AMRAP 18
Buy-In: 2000/1800 Meter Row
-Directly Into-
Max Rounds With Time Remaining
8 Alternating DB Snatches (50/35)
8 Box Jump/Step Overs (24/20)