WOD - January 7, 2021

Strength

3-4 Sets:
10 Push Ups + 30 Second Plank
25 Russian Twist
Rest 1 minute between rounds

WOD

For Time
50 Sit Ups
25 Cal Row
40 Sit Ups
20 Cal Row
30 Sit Ups
15 Cal Row
20 Sit Ups
10 Cal Row
10 Sit Ups
5 Cal Row

Bike Cal Variation: 18-14-11-7-4