WOD - January 6, 2021

Strength

10 Minute EMOM
2 Hang Power Snatch + 1 Overhead Squat

WOD

AMRAP 5:
21-15-9:
Thruster (95/65)
Toes to Bar

Rest 3 Minutes

AMRAP 5:
15-12-9:
Thrusters (75/55)
Chest to Bar Pull-ups