WOD - January 8, 2021

Written By MidState CrossFit

WOD Prep

2 Sets
10 Single Dumbbell Walking Lunges
15 Weighted Sit Ups
20 Dumbbell Squat, 1 Second pause. 1 second at the time.

WOD

2 Rounds For Time

400 Meter Run
30 Single Dumbbell Box Step-ups
400 Meter Run
30 Alternated Single Dumbbell Hang Clean & Jerk
400 Meter Run
30 Alternating Single Dumbbell Power Snatch

MidState CrossFit

Building Lifelong Fitness

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WOD - January 11, 2021
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WOD - January 7, 2021