WOD - January 5, 2021

Strength

3 Rounds
8 Renegade Rows (Each Arm)
8 Bicep Curls (Each arm)
8 Skull Crushers

WOD

For Time
2,000 Meter Row
400 Meter Run
40 Kettlebell Swings (53/35)
1,000 Meter Row
200 Meter Run
20 Kettlebell Swings (53/35)