WOD - January 4, 2021
Strength
10 Minute EMOM
1 Power Clean + 1 Squat Clean + 1 Jerk
WOD
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees
10 Minute EMOM
1 Power Clean + 1 Squat Clean + 1 Jerk
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees
Building Lifelong Fitness