WOD - January 4, 2021

Strength

10 Minute EMOM
1 Power Clean + 1 Squat Clean + 1 Jerk

WOD

AMRAP 15:

30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees


MidState CrossFit

Building Lifelong Fitness

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WOD - January 5, 2021

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WOD - December 30, 2020