WOD - December 30, 2020

New Years Week Schedule

Wednesday: Normal Hours
Thursday: Open Gym 8:00AM-12:00PM
Friday: Open Gym 9:00AM-11:00AM
Saturday: Open Gym 8:00AM-10:00AM

Strength/WOD

Warm up Deadlift

For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees

Finisher

10 Minute Abs
Minute 1: Sit Ups
Minute 2: Bicycle Sit Ups
Minute 3: Hollow Body Hold
Minute 4: Superman Hold
Minute 5: Crunches
x2