WOD - January 27, 2022

Written By MidState CrossFit

STRENGTH

2000M Row

WOD

15 min AMRAP
s30 Double Unders
20 DB Snatches
30 Double Unders
10 Goblet Squats

MidState CrossFit

Building Lifelong Fitness

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WOD - January 28, 2022
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WOD - January 26, 2022