WOD - January 28, 2022

STRENGTH

Deadlift Technique Day

Build up to a quality “heavy” 3-5 reps. Should not feel strained to lift.

WOD

15 Minute AMRAP
10 Toes-2-Bar
15 Deadlifts
20 Sit Ups

FINISHER

50 Banded Oblique Twists