WOD - January 26, 2022

Jan 25

Written By MidState CrossFit

STRENGTH

Push Press Technique
5x2 Push Press

WOD

21-15-9
Push Press
Burpee Over Box

FINISHER

4 Rounds
1 Minute Forward/Back Planks
30 Seconds Rest

MidState CrossFit

Building Lifelong Fitness

WOD - January 27, 2022

WOD - January 25, 2022