WOD - January 25, 2021

Written By MidState CrossFit

Question of the Day

What is your primary goal for going to Crossfit?

Strength

Prep Deadlifts, Hang Power Cleans, Push Jerks

WOD

“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx: 155/105

MidState CrossFit

Building Lifelong Fitness

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WOD - January 26, 2021
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WOD - January 22, 2020