WOD - January 22, 2020

WOD

3 Rounds:
12 Burpees Over Dumbbell
18 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
18/12 Calorie Assault Bike

Finisher

10 Minute Abs
Minute 1: Sit Ups
Minute 2: Bicycle Sit Ups
Minute 3: Hollow Body Hold
Minute 4: Superman Hold
Minute 5: Crunches
x2