WOD - January 26, 2021

Question of the Day

What is your favorite place you have ever gone to before?

Strength

EMOM 16
Minute 1: Plank
Minute 2: 20 Bicep Curls (10 each arm)
Minute 3: 8 Strict Pull Ups
Minute 4: 40 Banded Pull Aparts

Strength

EMOM 16
Minute 1:  Planks
Minute 2: 20 Tricep Extensions (10 each arm)
Minute 3: 8 Strict Pull Ups
Minute 4: 40 Banded Curls