Previous
Previous
WOD - January 22, 2020
Next
Next
EMOM 14
Even: 2 Front Squats
Odd: 4 Back Squats
“Full Circle” - In Teams of 2
3000/2100 Meter Row
200 Double Unders
100/80 Cal Bike
200 Double Unders
3000/2100 Meter Row
Building Lifelong Fitness