WOD - January 19, 2020

Written By MidState CrossFit

Strength

Review and practice SDHP and S2OH

WOD

“Task Priority Fight Gone Bad”
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row
Rest 1 Minute between rounds

MidState CrossFit

Building Lifelong Fitness

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WOD - January 20, 2020
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