MLK Day - Schedule & WOD

Jan 17

Written By MidState CrossFit

Open Gym 8:00-11:00AM ONLY

Warm Up

1 Mile Walk

WOD

For Time:
20 Push Ups
400M Run
20 Push Ups
400M Run
20 Push Ups
400M Run
20 Push Ups
400M Run

Cool Down

1 Mile Walk

MidState CrossFit

Building Lifelong Fitness

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