WOD - January 15, 2021

Monday Holiday Schedule

Holiday Schedule for Monday, January 18th, Martin Luther King Junior Day.
Open Gym 0800AM - 1100AM

Strength

Deadlift technique work. No heavier than working weight for WOD

WOD

“Marston”

AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar Facing Burpees

Background: Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.