WOD - January 14, 2021

Strength

3 Rounds
10 Strict Pull Ups
20 Bicep Curls (each arm)
20 Tricep Extensions (each arm)

WOD

AMRAP 5:
50 Lunges (No Weight)
30 Sit-ups
Max HSPU / Handstand Hold / Handstand Walk 

Rest 2 Minutes

AMRAP 5:
30 Single Dumbbell Lunge (50/35)
50 Sit-ups
Max HSPU / Handstand Hold / Handstand Walk

Rest 2 Minutes

AMRAP 5:
50 Lunges (No Weight)
50 Sit-ups
Max HSPU / Handstand Hold / Handstand Walk